Quinoa recipes are great for anyone, but vegans might understand a thing or two more about this unique grain-like seed than the average Joe. Quinoa has long been an up-and-comer in the health food world for several years now, with good reason! It's a healthy powerhouse due to its unusual healthy amino acids.
Quinoa is the only "grain" to deliver all of those essential amino acids, which makes it especially valuable for vegetarians who don't get a full range of amino acids from any food supply; the other food closest to having a complete protein is milk.
Quinoa recipes are similar to acquiring a full-service meal. Besides becoming a source of protein, it helps the protein from some other foods, especially soy, be absorbed by the body, and delivers lots of minerals and vitamins. It's a fair source of iron and B vitamins, both of which vegans can be lacking in when they don't take in ample sources. Quinoa can be thrown in any vegan food: breakfast, lunch, dinner, or even snack!
Quinoa & Black Beans
- ¾ c quinoa, cleaned
- 1 tsp olive oil
- 1 onion, chopped
- 3 cloves garlic, chopped
- 1 jalapeno, seeded & chopped
- 1 1/2 cup vegetable broth
- 1 ¼ teaspoon cumin
- ¼ tsp cayenne
- 1 c chilled corn
- 2 (15 oz) cans black beans, rinsed & drained
Heat oil over medium, put in onions and saute until browned. Mix in garlic and jalapeno, cook for one minute. Put in quinoa, toss, stir spices and broth, boil. Cover, reduce heat, simmer for twenty minutes. Add corn, stir for five minutes, add beans.
For a twist, combine all items cold, add lime juice and mango, and chill.
Banana Quinoa
- 1/3 c quinoa
- 1 banana
- ¼ cup raisins
- pumpkin pie spice
Boil quinoa, add the rest!
Vegetarian quinoa recipes are a healthy part of a vegan diet.
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